09 May
Gym Day 1
Well this time last year I joined a gym. I was doing well for a few months and then (as most people do), I was going less and less; to the point where I didn’t go for about 2 months. I have recently started back again and intend to keep it up this time (honest). Here are my stats from when I joined last year:
Weight = 98kilos or over 15stone to us Brits
Flexibility = non-existent
Body Fat = 28% (Target is 15%)
Heart Rate = 186 BPM
So I am hoping to progress more and also put up my results each week so I can track how I am doing on an on-going basis.
